AM: Rice Meal.
NN: Pasta or Sandwich or Salad
PM: Fruits or Oatmeal or NOTHING
Sodas/Juices: once-a-week, strictly one glass
Less Carbs.Lesser Sweets.No Fats.
10-15 glasses of H2O everyday
7 hours of sleep
morning workouts
tons of prayers, 100% confidence :D
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