Diet Plan

AM: Rice Meal.

NN: Pasta or Sandwich or Salad

PM: Fruits or Oatmeal or NOTHING

Sodas/Juices: once-a-week, strictly one glass

Less Carbs.Lesser Sweets.No Fats.

10-15 glasses of H2O everyday

7 hours of sleep

morning workouts

tons of prayers, 100% confidence :D

Diet-ing, the Second Time Around

Two months ago when I started planning to try something new on my diet. A month later, I found a way on how to lighten my food intake without totally giving up my usual cooking. No, I'm not overweight nor underweight, I just wanted to maintain my BMI at a normal level and eventually lose my unwanted fats and tone down my waistline. And so, apart from my weekly workouts, I decided to have a twist on my weekday meals:

Breakfast: Rice + any ulam + Iced Lemon Tea/Fruit Juice/Coke Zero/Iced Milk Tea + Gelatin with fruits (heavy huh!)

I usually prepare my breakfast the night before so I don't have to wake up so early in the morning. In this way, I can still cook my fave dishes: Adobo, Bistek, Kare-Kare, Sinigang na Hipon/Baboy, Picadillo and many many more.

Lunch: Gourmet Sandwich + Water + Any fruits

I'm very proud to say that I make my own Gourmet Sandwiches *wink*: Tuna/Mixed Ham /Sausage/Egg Sandwiches are just some of my tested recipes. I add on cheese, low-fat mayonnaise, mustard, pickles, lettuce, tomato and cucumber.. Yumm-oo!!! Many thanks to Subway and The Sandwich Guy for giving me ideas :)

Dinner: NONE. But if I do starve, I drink milk or a piece of fruit at least 3 hours before bedtime. Sometimes a cup or cereal of oatmeal will do.

But on weekends, no limitations at all... just have to eat a little amount of each dish that I crave for. Making sure that I don't deprive myself of anything :)

Am looking forward to a better me, in months time. :)

Oplan : Bawas-Timbang, Dagdag Ganda

After a wonderful and well-deserved 2-week vacation in the Philippines, I am now back here in SG and will be working again tomorrow. And the day after, April 1, a new chapter will unfold. Just like what the title says:

OPLAN : BAWAS-TIMBANG, DAGDAG-GANDA!

Less Sugar.
Less Carbs.
Plenty of Water.
Green Tea.

Now : 49.2 kg
Target after 2 months: 45 kg

Ganbatte Kudasai!!!!!

HHA Again

Tomorrow, I'll resume my HHA routine after 7 months of rest from exercise. Hopefully I can make it on a regular basis just like what I did almost a year ago that gave me this:

I missed you Shaun T hehehehe... :)

This is my song........
"Don't you wish your girlfriend was hot like me..."

Yahoo!!!!

Last Sunday, at exactly 11 in the morning, I pulled out my bathroom scale from the box to check my weight..... surprise! surprise! after 2 and a half months of depriving myself of chocolates, chicharon, regular coke and chips... I now weigh, 110 lbs.... yahoooooooo!!!! :D Losing 9lbs in almost 3 months is not easy and I'm very proud of this achievement ;)). All I have to do now is to maintain this weight, hmmmm madali na siguro 'yun :D.

But, I have this one simple problem that Nikki and Ms. Joyce made me realize that it is indeed a problem :D. Most of my pants don't fit anymore. Meaning, I have to buy new ones. Arrgghh.... so I bought a pair of pants yesterday. And guess what.... hihihihi.. from a waistline of 30, I got a 28-inch pants. Isn't that amazing? hahahahahaha...

Thank you... Nikki, Tabel, Don and... (alam mo na kung sino ka :D) for all your encouragements and criticisms. ;)

Love yah, guys! ;)

Just an Ordinary Day

2nd day of my morning workout, started it last Sunday. Iba talaga ang tama ng exercise, hindi ako tinatamad maghapon pero medyo masakit pa ang legs ko ngayon, hehehehe.. :D. On my second week, I plan to lessen my food intake, in short diet ako. Sa ngayon kasi, though nag-wo-workout ako, hindi ko muna binawasan ung food intake ko kasi baka mawalan ako ng resistensya.. unti-untiin ko lang :P. Sana tuluy-tuloy na to! :)

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” ~ Gail Devers

Hhhhmmmm... Carry Ko Kaya?

Napanood ko last Wednesday sa TV Patrol yung training na ginagawa ni Manny Pacquiao in preparation for his fight against Larios (sorry, forgot his first name). Pinakita ung pag-jogging nya sa isang park. Hmmm... bigla tuloy akong nagka-idea. Matagal ko ng planong magbawas ng timbang, as in! I weigh 119 lbs, hindi naman over sa age and height ko pero feeling ko it would be better to have at most, 112 lbs. :D. So, told myself to do a thrice-a-week jogging at 5:30 am every Sunday, Wednesday and Friday. Yes, Wednesdays and Fridays, before going to work :). Start na ko dapat kaninang umaga kaso, bigla akong nagdalawang-isip. E saan naman ako tatakbo? Kung sa neigborhood, medyo kelangan ko pa ng konting pa-kondisyon (medyo shy ang lola e.. :P). Naisip ko naman, bakit di ko simulan sa pagtakbo sa rooftop namin? Hhmmm... good idea! At least hindi ako maiilang dahil walang mga matang manonood sa kin, then kapag nakagamayan ko na, saka ako tatakbo sa kalsada... hehehe.. sabayan ko ung mga jeep sa amin... hahahahaha..... So, sana masimulan ko this Sunday. Wish me luck.. ;).

Tingin ko naman e makakayanan ko itong bagong adventure na gagawin ko :D. Pero, eto kayang isa kong pinaplano e makayanan ko din kaya? :D. I plan to audition for the 2nd season of PBB hehehehe.. :)). Wala lang, parang kakaiba yung experience sa loob ng bahay ni Kuya e. Pero di ko naman alam kung pano jumoin. Actually, si Nikki rin me balak... ;))... sana one of these days, makakuha kami ng correct info regarding the audition. Me nabalitaan kasi ako na natigil daw for unknown reasons. Anywys, we'll see na lang. Hehehehehe... plan pa lang naman e... malay natin ;).